A sweaty high intensity blast with a kick of martial arts.
- 1 hr1 hour
- 12 US dollars$12
- 2001 Jefferson, Rm 121
Stop counting the reps. Start training to the beat. STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
To cancel please contact us 2 hours in advance! Thank you. <3
2001 Jefferson St, Quincy, IL, USA