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An inclusive fitness community that
honors every person's unique
journey with their body. 

Build a Consistent Fitness Practice

Feel Stronger and More Energized 

Take Care of Yourself for the Long Haul


Inclusive | Encouraging | Group Fitness

Home: Welcome

Here's the Plan: 

1. Find Your First Class.

Take a look at the group fitness schedule and find your first class. Zumba is a chance to shake it off and start the week right (Tues @ 6pm). Strong Nation is martial arts inspired HIIT class that will challenge you (Thurs @5:30). Any class can be modified for your level. 

2. Pick a Pricing Plan and Sign Up

You can pay for a single class, or save by buying a 5 or 10 class pass! If you'd like a free first class, shoot me an email at

3. Start Training. 

You can join your session online or in person.  Come at least 5 minutes before class so we can meet!

Home: About Me
Home: Services
  • 10 Class Pass

    Save $30 when you buy 10 Classes!
    Valid for 3 months
    • Zumba ™️
    • Strong Nation ™️
    • Strength & Stability
  • 5 Class Pass

    Save $10 when you buy 5 classes!
    Valid for 3 months
    • Zumba ™️
    • Strong Nation ™️
    • Strength & Stability

Taking classes with Sam is one of the highlights of my week! I always feel great during and after class. Every body type and skill level are embraced in Sam’s classes, and that’s so refreshing to find in a fitness class!

Kelsey, Quincy IL

Sam’s “all moves are welcome” attitude makes fitness fun and enjoyable. Her Zumba class is a blast! The environment is welcoming and inclusive. It’s fun learning different dance styles. I feel empowered and energized after each class. It has helped me gain confidence within myself!

Jasmine, Quincy IL

I started going to classes for the health benefits but I keep coming back for the community. There’s nothing that brightens my week like a night spent laughing, dancing, and struggling my way through a Zumba class. Sam creates an environment that makes being challenged feel fun and I leave every class feeling encouraged and empowered!

Prudence, Quincy, IL

Stay In Touch! 

Talk to ya soon! 

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